3 Recipes With Cheese For The Third Trimester Of Pregnancy

The nutrients in this dairy product are healthy and necessary for pregnant women. There are many cheeses that are not recommended, but also many others to choose from.

Recipes with cheese for the third trimester of pregnancy are an alternative when you want to expand the ideas in the weekly menu. In addition, this dairy provides vitamins, calcium and zinc, nutrients that every woman requires for this stage of pregnancy.

In practice, many expectant moms may feel limited when it comes to cheese consumption. But the good news is that there are a variety of cheeses that you can consume when you are pregnant.

Doctors restrict only some aged and soft cheeses that pose a risk of infection. To make it easier for you to incorporate cheese into your diet in the third trimester of pregnancy, here are some healthy, nutritious and delicious recipes.

White tuna steak and cheese salad

During the third trimester of pregnancy, significant development takes place in the fetal brain; For this reason it is suggested to eat foods with a high content of omega 3. In this sense, a recipe with light fish will never hurt.

Ingredients

• 1 cup of Parmesan cheese.
• 1 tablespoon of lemon juice.
• Assorted lettuces.
• 30 cc of olive oil.
• White tuna steaks.
• 1 red bell pepper.
• Cherry tomatoes.
• Salt and pepper.
• Asparagus.
• Chives or parsley.

Preparation

1. Place a pot with water and plenty of salt on the fire. When it reaches the boiling point, blanch the asparagus.
2. Finely chop the chives or parsley and the red pepper.
3. Sauté the cherry tomatoes with olive oil and add a point of salt. Save for last.
4. Season the white tuna with salt and pepper.
5. Now we brown these fish fillets in a very hot pan.
6. We are also going to season the lettuces with lemon juice and salt. Then we add the chives or parsley and the red pepper.
7. For the presentation we will place the fillets already browned, and on top the rest of the ingredients.
8. Finally, we will sprinkle the Parmesan cheese.

Cheesy Recipes for the Third Trimester: Cheesy Broccoli and Bacon

Broccoli is an essential vegetable in the third period of pregnancy. Its high calcium content contributes to the bone growth of the fetus during these momentous months.

It has been shown that this mineral also reduces the risk of presenting bone-related pathologies in the future, since it improves their density.

Ingredients

• 350 g of grated Parmesan cheese.
• 150 g of bacon or bacon.
• 250 ml of heavy cream.
• 1 tablespoon of cornmeal.
• 1 cup of cold water.
• 2 broccoli
• Olive oil.
• 1/2 cup of milk.
• Nutmeg.
• Pepper.
• Salt.

Preparation

1. Wash the broccoli and separate into florets.
2. Cook the broccoli in a pot with water and salt. We will introduce it when the water begins to boil and after 12 minutes we will remove it by adding a little butter.
3. We preheat the oven to 200º C.
4. Now we chop the bacon into strips and brown them in a pan with half a tablespoon of olive oil.
5. When the bacon is well browned, add the cream, salt to taste, pepper, half a cup of milk and nutmeg.
6. A cup of cold water is added to this mixture with a tablespoon of diluted flour.
7. Stir the mixture until it thickens and add the broccoli, giving the desired salt point at the end.
8. Add plenty of Parmesan cheese and grill in the oven for 20 minutes.

Chicken pate with walnuts and cheese

This is another of the good recipes with cheese for the third trimester of pregnancy. The best thing is that it is easy to make, healthy and gives us a pleasant enough flavor to combat the famous cravings.

In this way we guarantee the protein supply, essential for the development of the basic physiological functions of the organism. In addition, according to a study published in Advances in Experimental Medicine and Biology , ensuring protein consumption prevents problems related to muscle atrophy.

Ingredients

• 1 tablespoon of olive oil.
• ½ kilo of chicken breast.
• 250 g of cream cheese.
• 60 g of walnuts.
• Pepper (black and pink).
• Chives or parsley.
• Salt.

Preparation

1. The chicken breast is cut into small pieces and seasoned with pink and black pepper.
2. Sauté the chicken pieces in a pan with olive oil. We can give the chicken the degree of browning that we want the most, since in the end we will grind it.
3. Once ready, let the chicken rest and add the chives or parsley and the cream cheese.
4. We crush the mixture until it is well homogeneous and we already have the pate.
5. Ideal to spread on toast at any time of the day.

Prepare recipes with cheese during the third trimester of pregnancy

As you can see, these 3 recipes with cheese for the third trimester of pregnancy are easy to make and have ingredients full of nutrients and also flavor. Added to this, the list of foods used does not have any counterproductive effect on the baby.