4 Recipes Rich In Calcium For The Third Trimester Of Pregnancy

The last few months have arrived and there is much to prepare for the arrival of the baby. Do not lose sight of the diet: we give you a hand with four excellent recipes with a high calcium content.

The final stage of pregnancy is approaching: fatigue and the weight gained are beginning to be noticed in the mother. Food becomes essential to incorporate all the nutrients that your body and that of the baby demand. With these calcium-rich recipes for the third trimester of pregnancy, you will have more options to consider.

Once the seventh month of pregnancy begins, the development of the little one reaches the final stretch. Meanwhile, the woman can begin to experience the logical fatigue due to the changes experienced in these months and the increasing weight of the belly. As in previous months, it is essential to eat a healthy and varied diet. The main objective of this is to provide the baby and his mother with all the ‘fuel’ that their bodies require.

Calcium is a very important component at the moment : it is necessary for the formation and health of bones, as well as for the functioning of muscles, brain and circulatory system. How to incorporate it into the diet?

4 calcium-rich recipes for the third trimester of pregnancy

Before starting with the calcium-rich recipes for the third trimester of pregnancy that we want to offer you, it is important to highlight which foods contain this nutrient.  Thus, you will know which of them to add to your diet in case you want to experiment with new foods:

• Dairy products.
• Eggs.
• Chicken meat.
• Dried fruits and walnuts.
• Green leafy vegetables, such as lettuce, broccoli, kale, chard, spinach, and so on.
• Fruits: orange, kiwi, fig, olives are included here.
• Fish, especially those from the sea, and shellfish  (hake, salmon, tuna).

It is necessary to emphasize that during pregnancy you should moderate the consumption of large fish such as tuna, since they can contain heavy metals in their composition. The passage of these to the baby through the placenta could condition its development, as stated in an article published in the journal  Environmental Health.

Now, it is time to proceed to the recipes. First of all, we include a delicious dessert for you to indulge yourself ; then very nutritious and healthy options for you and your baby.

1. Flan with extra calcium

This recipe contains sugar. Introduce it into the diet on time or the risk of developing gestational diabetes could be increased. This is stated by an investigation published in the  International Journal of Molecular Sciences, where overweight and poor diet are related to a higher incidence of this pathology.

Ingredients

• 10 eggs
• Candy.
• 200 grams of sugar.
• 1 liter of skim milk.

• 1 Teaspoon vanilla extract.
• 5 tablespoons of skim milk powder.

Preparation

1. Pour the caramel into a pan.
2. Mix the eggs, sugar, milk and powdered milk well; also add a touch of vanilla essence.
3. Dump everything in the mold.
4. Cook for an hour over low heat in a double boiler.
5. To serve. Apple wedges can be placed as a final decoration.

2. Tuna burritos

Ingredients

• 1/2 carrot.
• 2 lettuce leaves.
• 2 wheat tortillas.
• 1 can of canned tuna.
• 1 tablespoon of mayonnaise.

Preparation

1. Wash and cut the lettuce.
2. Peel the carrot and cut into small sticks.
3. Heat the tortilla in the pan for a few minutes.
4. Assembling the omelette: place the mayonnaise, the lettuce, the carrot and the drained tuna on it.
5. Wrap well and serve.
6. Tip: you can add other ingredients if you want. Some examples are: tomato, cream cheese, corn, and so on.

3. Chicken stew with chickpeas

Ingredients

• Salt.
• Pepper.
• Cilantro.
• 1 onion.
• 2 cloves of garlic
• 1 cup of couscous.
• 2 chopped tomatoes
• 1 can of chickpeas.
• 2 tablespoons of olive oil.
• 1/4 teaspoon ground cinnamon.
• 1 tablespoon of ground cumin.
• Chicken breast without skin (approximately 750 grams).

Preparation

1. Season the chicken with 1/4 teaspoon of salt and pepper and cook until golden brown in a skillet with a tablespoon of oil over medium-high heat ; once ready, take to a bowl.
2. Add half a cup of water to the pan and cook for two minutes; then, take this juice to the bowl along with the chicken.
3. Cook the onion, also seasoned, in a pan with a tablespoon of oil over medium heat. Cover and stir from time to time ; after 6 minutes, add the garlic, cumin and cinnamon and cook for one more minute.
4. Then add the tomato, chickpeas and raisins and cook over low heat.
5. Return the chicken with the juice to the pan, along with the tomatoes; cook over low heat until the meat is done.
6. Serve everything together and enjoy.

4. Chard gratin with rice

Ingredients

• 2 cups of water.
• 1 cup of rice.
• 2 pinches of salt
• 1/2 cup of rice.
• 2 cloves of garlic
• Mozzarella cheese.
• 500 grams of chard.
• 3 tablespoons olive oil.

Preparation

1. Cut a clove of garlic into slices and cook in a frying pan with a tablespoon of oil; when it has color, add the rice.
2. After a few minutes, add the rice and add hot water and a tablespoon of salt. C ooking for 7-8 minutes at high heat and then the same time but down the fire. If the water evaporates and it is still hard, add a little more and continue cooking. Once ready, cover with a cloth and let it rest.
3. Wash the chard leaves and cut them into strips.
4. Cook the other garlic clove in a frying pan with oil. During cooking, add the chard and some salt. Sauté for 5 minutes.
5. Place a layer of rice on a baking sheet and pour the contents of the pan over it.
6. Add the cheese over the contents of the tray.
7. Bake until the cheese has melted and browned well.

Try These Calcium Rich Recipes For The Third Trimester Of Pregnancy

What better way to wait for the arrival of the new member of the family than with good and healthy meals. Don’t hesitate to ask for help to cook these calcium-rich recipes for the third trimester of pregnancy ; both you and the little one will benefit from its content.