7 Tips To Lose Weight After Having A Baby
Losing weight after having a baby is no easy task. For many mothers it is even an impossible task. There are lucky women who with a little effort quickly return to their weight again and it even seems that their body has barely undergone any changes. This is unusual. Many women undergo permanent changes in their body and also fail to lose the weight they gained during pregnancy.
Losing weight after having a baby is different for every woman and it is important to know your own body to know what is the best thing to do to achieve good results. It is not necessary to be a famous woman or with money to lose weight after having a baby, although it would be easier to have a personal trainer to help you with training and a personalized diet … Although this does not mean that it is healthy.
To lose the weight after having a baby and make it healthy for you, you will have to take into account some things, but it is also necessary to keep in mind that so that those extra kilos do not return to you quickly, it will be a slow process. But don’t worry, because if you don’t look away from your goals, then you will be able to lose weight in a healthy way.
Tips for losing weight after having a baby
1. Fad diets don’t work
You don’t need to look for fad diets or so-called ‘miracle diets’ because they don’t work. There is no diet that helps you lose weight easily and quickly. There are only healthy eating plans that can help you move forward, little by little while you recover.
You must bear in mind that losing weight is a slow process, which must be followed in a healthy way if good lifestyle habits are maintained. In the end, the most important thing is to gain health, not just aesthetics (although this can be an additional benefit).
2. Don’t skip meals
Many new mothers forget to eat or do not eat thinking that if they do not ingest calories they will be able to burn that extra fat that they have in the belly. But this is not so. Fasting is not recommended for your physical or mental health at all. Skipping meals will not help you lose weight, it will only make you have low energy and also make you feel moody most of the time.
3. Eat smaller meals, more often
Try to eat five or six meals a day, even though most of these meals are fairly small. This will help balance your blood sugar levels, preventing you from craving foods high in sugar and avoiding foods rich in processed carbohydrates. Also, if your stomach is in constant motion, you will burn more calories.
4. Don’t skip breakfast
There are women who think that it is okay to skip breakfast. Serious mistake. It is necessary to start the day with a suitable meal that gives you the energy you need for the rest of the day. In addition, a good breakfast will also help you have a better mood. You don’t have to skip any meal of the day, but much less should you skip breakfast.
5. Don’t miss out on protein
You should eat protein in your main meals of the day. Instead of eating a piece of bread or a toast when you are hungry, it is better to choose a boiled egg, some chicken slices, hummus or eat nuts and seeds. Protein will help you regulate your blood sugar levels and keep you full for longer.
6. Drink lots of water
It is known that you should drink at least 1.5 liters of water per day, and more if you are breastfeeding. Both adults and children often confuse being thirsty with being hungry. Keep bottles of water in every room in your house and stay hydrated. Dehydration contributes to fatigue, which will make you want to eat unhealthy carbohydrates. Water also helps you shed fat when you are losing weight.
7. Don’t forget about exercise
Exercising is the best way to lose weight and feel good after having a baby. Exercise will help you burn excess calories and also the endorphins that you release during physical activity will make you feel much happier and more cheerful. You don’t need to take large amounts of time out to do vigorous exercise, a 15-minute walk is better than no walk at all.
