12 Exercises Of Prenatal Stimulation
Although it may seem strange to us, children’s learning begins even before they are born if they have good stimulation. During the third trimester, when the baby’s nervous system is already developed and ready to function, it is time for mothers to perform prenatal stimulation exercises.
This stimulation, in addition to developing the baby on a physical and emotional level, also fosters affective bonds with their parents. It is important that for these exercises to be successful, they are performed frequently once a day. It is also not advisable to exhaust the baby with excesses. This prenatal stimulation activity will eventually become a normal day-to-day routine.
In this article we will see what this stimulation consists of, what types are there, and some exercises to perform during the third trimester. If you are pregnant, keep reading because you will be interested in stimulating your baby before birth.
Types of prenatal stimulation
Here are the types of prenatal stimulation:
- Motor stimulation. These exercises of the mother develop the perception of space and movement in the baby, based on the different positions of the mother.
- Visual stimulation. They work on the stimulation of the retina with the intention that the baby adapts to the light. It prepares the little one for the environment of their birth and also encourages their curiosity and attention.
- Sensory stimulation. Touching the tummy throughout the day is a way to physically reach out and communicate with the baby. You can do exercises using different ways of touching your belly, such as patting, caressing, rubbing …
- Auditory stimulation. One of the first senses to develop in a baby is hearing. That is why it is very good and advisable to do exercises to develop this sense. Listening to music, making different sounds, talking to parents, etc.
Prenatal stimulation exercises
These prenatal stimulation exercises are very appropriate:
- Swinging in a rocking chair. Sit in a rocking chair and rock smoothly and in a defined rhythm.
- Baths in the water. Go to the pool and float in the water while you move gently without diving.
- Dance alone or with your partner. Take advantage of a few moments a day to dance, sometimes with gentle movements, turning gently. Other times take advantage of your partner and dance together, let him touch your tummy so that your baby feels daddy. You will be stimulating it on a motor and sensory level.
- Flashlight movements. Put a flashlight on the belly and move it so that the little one can follow the light.
- Take advantage of the good weather. When it’s sunny, take advantage and take 5 minutes in the sun with your belly uncovered. In this way, natural light will be reaching your child.
More exercises to do …
These exercises are also appropriate and are also very simple to carry out:
- Caress your belly. Use the palm of your hand and gently stroke your belly.
- Take advantage of the massages with the creams. Use your cream routines to stimulate your baby. Make circular movements on your belly with the cream that you have applied.
- Play with your fingertips. Make short touches with the tips of your fingers in different places on your belly.
- Touch your baby when he kicks. Gently press down on the same area where your baby kicked you.
- Listen to music. Always do it with an adequate volume. This will create a connection between the baby and the outside world. Depending on the music you play, the rhythm and speed, the baby may feel relaxed or agitated. It is recommended that you listen to instrumental music.
- Talk to your partner and you with the baby. This will allow you to communicate with your baby as if he were already outside the womb with you. Talk to him as you would if you already had him with you, and sing to him. The father can also talk to him, so he will recognize the voices and promote the affective bonds between you.
- Listen to the sounds outside. These sounds prepare the baby for life after it is born. The experiences of your daily life, lifestyle, etc. When you cook, when you go for a walk, the noise of cars … This will make the baby familiar with the sounds that await him after birth.
Those parents involved in the prenatal stimulation of their babies have a much stronger and closer bond with their children. So take the time you need to stimulate and communicate with your little one during pregnancy, it will be worth it.
