4 Carrot Recipes For Children
Children and vegetables do not usually get along. Even so, you should not worry excessively, since with dedication and some creativity you will get your children to eat and enjoy the benefits of this food. To help you with this process, we have created a list with 4 carrot recipes for children that we are convinced will surprise and captivate the little ones.
Carrots are a great vegetable for children. Among their benefits, they provide vitamin A and a number of health benefits including healthy skin, cancer prevention, and anti-aging and antioxidant function. In any case, if you have already tried all the options but it seems that you cannot find a carrot recipe that suits your little one, we recommend you try the following recipes. We are sure you will get it right!
The best carrot recipes for children
We present the best carrot recipes for you to enjoy this vegetable.
1. Carrots with baked potatoes
Ingredients:
- 3 potatoes.
- 6 carrots, peeled and diced.
- 1 egg
- Half a cup of breadcrumbs.
- Half a cup of grated cheese.
- 1 chopped onion.
- A tablespoon of milk.
- 1 tablespoon of chopped parsley.
- Parmesan cheese.
- Salt.
Step by Step:
- Steam the carrots and potatoes.
- Preheat the oven to 350 degrees and mash the vegetables together.
- Add the egg, milk, onion, salt and parsley.
- Spread the mixture on the bottom of a baking dish and mix the breadcrumbs with cheese to finish adding the mixture.
- Bake until the top turns golden brown.
2. Carrot yogurt
Next, we present the funniest recipe of our proposals and one of the favorites of the little ones. Its preparation is very simple. Keep in mind that yogurt has probiotics in its composition, which has been shown to be beneficial for the intestinal flora.
Ingredients:
- 2 cups of grated carrot.
- 1 cup of yogurt.
- Half a tablespoon of cumin.
- Salt.
- Mustard seeds .
- 1 tablespoon of oil.
To make the carrot yogurt you need to mix the carrot, yogurt and salt in a bowl . Next, heat the oil and add the mustard seeds. Sprinkle over the curd and cover with cumin powder. You are ready to enjoy!
3. Carrot muffins
This recipe has sugar, so it should not be for regular consumption. Remember that regular intake of this ingredient can be detrimental to metabolic health, according to a study published in the Journal of Hepatology.
Ingredients:
- 2 cups of white whole wheat flour.
- Two cups of brown sugar.
- 2 teaspoons of cinnamon.
- 2 teaspoons of baking powder.
- Half a tablespoon of salt.
- 2 cups of grated carrots.
- 2 eggs
- 1 Greek yogurt.
- 1/3 of a cup with coconut oil.
- 1/4 of a cup with milk.
Step by Step:
- In a large bowl, add flour, sugar, spices, baking powder and salt and stir for a few minutes.
- Add the carrots and coconut, to mix and reserve. Keep in mind that you will need a separate container to mix the yogurt, eggs, coconut oil, and milk.
- Stir well to make sure all the ingredients are well combined. Once the mixture is ready, you can fill the molds for each cupcake.
- Bake for 15-20 minutes and let them cool.
4. Carrot fries
Children generally love French fries. To make them healthier you can use carrots. With this recipe you will be able to take advantage of the vitamin A in this product, which is essential to improve liver health. You will only need:
Ingredients:
- Coconut oil.
- Salt.
- Pepper.
- Cinnamon.
- Carrots
You just have to cut the carrots as thin as possible and fry the small pieces until you see that they are sufficiently done. Lastly, you can season with salt, pepper, and cinnamon.
With these chips you can accompany both meat and fish, obtaining a slightly sweet taste in dishes that everyone will like.
Prepare carrot recipes
Let kids know that vegetables don’t have to be boring. The carrot represents a very healthy option for the little ones and we are convinced that with our proposals you will be able to convince your child to take an interest in the carrot. What are you waiting for to choose your favorite recipe?
