4 Ideas To Put Children To Sleep
Rest is very important in all ages of the human being. And even more so in the case of children; The little ones in the house need a quality sleep to have a healthy, happy and safe development. There are many ideas to put children to sleep.
The importance of good sleep for children’s development
Rest and sleep well is essential for people of all ages, at different stages of their life. However, children need to maintain a good quality of sleep to develop healthy, happy and safe.
Children who sleep little or have a sleep disorder tend to have a weaker immune system. And this makes them more vulnerable to numerous physical and mental disorders, in addition to damaging their metabolism. On the other hand, poor sleep has a negative impact on children’s education; Among other things, it tends to generate learning difficulties and attention deficits.
Many people believe that we are born knowing how to sleep well, but this is a myth. Children must understand the importance of good sleep to their health and learn how to experience a good night’s sleep. In this learning, it is essential that parents and other adults involved in their education also know these guidelines; In other words, it is our responsibility to take care of our children’s sleep and teach them to sleep well.
The best ideas to put children to sleep
In our day-to-day lives, we live in times of haste and little patience. And our children are constantly exposed to contexts of high stress and anxiety. This fast-paced way of life has a negative impact on the quality of your sleep and symptoms do not take long to appear: tiredness, difficulty concentrating, weakness, appetite disturbances, behavior problems, etc.
Some interesting ideas
Here are 4 ideas for getting kids to sleep and helping them understand the importance of getting a good night’s sleep.
Create a balanced and attractive sleep routine
Children need to experience a healthy routine that supports their physical, cognitive, emotional, and social development. And this is also valid to teach them the culture of good sleep. Our children must have schedules to go to sleep and to get up to carry out their activities. In this way, they will be able to understand the dream as part of their day to day.
But in addition to fixed schedules, children also need to assimilate bedtime with something positive. That is to say: the dream should not be understood as something boring, useless and much less as a punishment.
Provide a positive and safe environment
In their family nucleus, the little ones must find the stability that allows them to express themselves freely and grow with security and confidence. To do this, they need to have not only the love and patience of their parents, but also a positive and calm environment.
Children raised in stressful contexts or in unstable family structures tend to have greater difficulties sleeping well; in this sense, parents must intervene. If we want to take care of our children’s sleep, we must transmit positive feelings to them, such as peace, love, joy and serenity. Mainly through our attitudes, words and thoughts in the daily life of the home.
Provide physical and mental stimulation to your children
Many children are not sleepy because they experience a sedentary routine, spend many hours sitting, and do not expend energy. This can generate an incomplete development in the little one. Regular physical activity is essential for the physical, emotional, and social development of our children. In addition to improving your strength and physical endurance, they also stimulate your mind and improve your metabolism.
Sports are especially beneficial to our children, as they also teach them important values. Through sports, children learn about teamwork, persistence, friendship, dedication, and willpower. In addition, it also allows them to expend energy, and maintain a better quality of sleep.
Maintain a balanced and healthy diet
Nutrition is a determining factor for the health and growth of our children, and it also impacts the quality of their sleep. Many foods stimulate the metabolism and nervous system of children, such as caffeine, sugar, and chocolate. When they are consumed during dinner, they can prevent our little ones from falling asleep.
Therefore, avoiding sweets, chocolatey drinks, and refined carbohydrates at night is a good idea to put children to sleep. In addition, the diet of our little ones must be balanced and nutritious, avoiding empty calories and preferring natural foods.
Rest is very important in all ages of the human being. And even more so in the case of children; The little ones in the house need a quality sleep to have a healthy, happy and safe development. There are many ideas to put children to sleep. Late-night TV shows, sedentary life, the stress of school, and more. They are obstacles to sleeping time for children. How should we proceed?
