3 Chicken Recipes For Kids
Food is the key to keeping the body protected and avoiding the onset of diseases. A sufficient supply of nutrients in the developmental stages of children will strengthen them and make them grow healthy. These chicken recipes for kids are ideal to include in the family diet.
Remember that chicken is a wonderful source of protein that also has a low calorie content. It is considered a beneficial unsaturated fat for the body, which also has a high content of vitamins and minerals.
Another huge benefit of consuming chicken is that it can be prepared in hundreds of different ways. We will present you just some of the many chicken recipes that can be prepared.
The best chicken recipes for kids
We are going to teach you simple chicken recipes that are quick to prepare.
1.- Potatoes with chicken and Alfredo sauce
The broccoli content in this recipe provides essential phytonutrients for the body. This food has been shown to be effective in preventing lung problems and even cancer.
Ingredients
- 4 small potatoes (approximately 100 g each).
- 300 g of broccoli florets.
- 1 cup chicken breast, cooked and diced.
For the sauce
- 2 tablespoons of low-fat butter.
- 2 tablespoons of olive oil.
- 1 clove of minced garlic.
- 1 cup of low-fat heavy cream.
- A pinch of pepper and salt
- ½ cup of grated mozzarella cheese.
Preparation
- Pierce the potatoes with a fork and then put them in the oven at medium heat for 10 minutes. You can also use the microwave oven to cook them.
- Put the broccoli florets in a pot of boiling water (the water should cover the broccoli). Wait until the florets are tender and with a deep green color.
- In a frying pan, put the butter and olive oil over low heat. Then add the heavy cream, salt, pepper, and minced garlic.
- Then add the cheese and continue stirring so that the sauce does not adhere to the pan. Mix until thick (approximately 4 minutes).
- Then add the chicken pieces to the sauce and sauté them until they are evenly browned. This will take about 3-4 minutes.
- To serve, cut each potato crosswise or in half and serve with the cooked broccoli. Finally add the chicken in Alfredo sauce.
2.- Breaded chicken fingers
Remember to accompany this recipe with salad. In this way you will complement the dish with antioxidants, nutrients necessary to prevent the appearance of chronic diseases, according to a study published in Molecules .
Ingredients
- 2 skinless and boneless chicken breasts cut into strips.
- 2 lightly beaten egg whites.
- 1 cup of breadcrumbs or flour for breading.
- Honey or mustard
Preparation
- Dip the chicken strips in the egg whites and then in the breadcrumbs. Make sure to cover them completely.
- Put the chicken pieces on a tray. Then put them in the oven for 20 or 25 minutes at medium temperature.
- Finally, serve with a sauce of your choice. If you prefer, they can be accompanied with pieces of celery and carrot.
3.- Chicken burger
A much healthier option than the processed meat burgers that are usually marketed.
Ingredients
- 1 pound ground chicken breast.
- 2 cloves of garlic marinated.
- ¼ cup of chopped fresh parsley.
- Salt and pepper.
- 2 tablespoons canola oil.
- 4 slices of mozzarella cheese.
- 16 slices of salami.
- Tomato paste.
- 4 hamburger buns (wholegrain, preferably).
- Basil leaves to taste.
Preparation
- In a medium bowl, combine the ground beef, garlic, and parsley. Season with salt and pepper and mix until smooth.
- Using your hands, make 4 meat patties to form the burger. Then fry in a skillet over medium heat and add the canola oil. Put the meat cakes and leave them on the fire until they are golden brown. This process can take 5 to 6 minutes for each side.
- Then put on each portion of meat a slice of cheese, four slices of salami and tomato paste. Cover the pan with a lid, reduce to low heat and wait until the cheese is melted (2 minutes).
- Then heat the bread in a microwave oven and serve the burgers. You can add other ingredients like lettuce, onion, or baby corn.
Prepare recipes with chicken
With these chicken recipes for children your children will enjoy the taste and nutritional value of the ingredients. The best thing is that none of them take a lot of time and you can prepare them as a family. Choose the one you like the most and get to work!
