Ginger: Ideal Against The Cold Of The Little Ones
Learn about the antimicrobial properties of ginger. Excellent home remedy to help prevent and cure colds of the little ones in the house. This root, common in Asian cuisine, is increasingly present in the Western world, thanks to its nutrient content.
Taking care of the health of our babies is essential to ensure that they grow up healthy and strong. With the arrival of cold seasons, the chances of children getting sick with colds and coughs are greater ; However, nature hides one of the best home remedies for these cases: ginger.
This plant has been used for many years as one of the main cough suppressants for both adults and the little ones in the house . Of course, in the case of children, it never hurts to take them to the pediatrician for examination and ask if they recommend taking ginger to alleviate discomfort.
If your baby has a cold, think no more and consult your trusted pediatrician
On different occasions , doctors often prescribe over-the-counter medications to ease symptoms of the common cold and cough , but not everyone will react in the same way.
In this sense, mom and dad can prepare a delicious tea with natural ingredients that can help alleviate the symptoms. In this way you can use ginger accompanied by lemon, honey, orange and biznaga seeds. to help your baby feel better.
Ginger based recipes
Ginger is a root of oriental origin that has been used by traditional medicine for approximately 2,000 years. During this long period, Hundreds of recipes have been developed to treat cold ailments in children , thanks to its anti-inflammatory, antioxidant, antitussive and antiviral properties. Several current studies show the properties of ginger when it comes to acting positively on these viral processes.
If you want to see an improvement in the little one in the house, be sure to prepare any of these recipes that we have for you:
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Ginger tea :
Ingredients:
-10 grams of stem of this plant.
– 125 milliliters of water.
-2 tablespoons of honey.
preparation:
Heat the water and add the grated ginger. Later, you have to add the honey and stir until everything is well diluted. Strain the mixture, to remove the sediments and that’s it! Try to give him this drink before bed so that he will stay calm and collected all night.
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Home remedy :
Ingredients:
-6 cups of water.
– ½ cup thinly sliced ginger.
-2 cinnamon sticks.
preparation:
Place the water in a small saucepan, the root slices and the cinnamon over low heat; then you will have to filter it to remove the solid parts. Add honey or a little sugar (depending on how old your baby is) and feed him several teaspoons throughout the day.
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Natural drink :
Ingredients:
- 1 lemon
- 1 glass of water.
- ½ cup of grated ginger.
- Honey.
preparation:
Squeeze the lemon into the glass of water, add the root and place it over low heat. When it boils, you should filter the liquid and let it sit until it is lukewarm. Add the honey and serve it a little before going to sleep.
Contraindications
It is recommended not to exceed the indicated dose to avoid stomach pain or gastrointestinal complications. On the other hand, children under two years of age may not react well to the intake of this spice because the digestive system is not yet mature and could cause vomiting, according to an article published in the journal “Critical Reviews in Food Science and Nutrition.”
Ginger, a booming spice.
In addition to its properties when it comes to helping to cope with colds, ginger has important nutrients when it comes to preventing other types of diseases. Its regular consumption could alleviate the symptoms of inflammatory bowel diseases. It is even effective in the treatment of certain neurodegenerative diseases, in a complementary way to pharmacology.
For these reasons, it is a good idea to include ginger regularly in your diet. For this you can try to make the recommended recipes or use it in roots or powder to improve the flavor of your culinary preparations. Anyway remember that it does not have magical powers and that it is necessary to carry out a balanced and varied diet to benefit from its effects.
