How Much Will I Gain If I Am Pregnant With Twins?
If there is something that worries all future mothers, it is how much we are going to gain weight. The worst thing is to think about how we are going to get rid of those extra kilos. In the case of being pregnant with twins, then the concern is twofold.
Being two babies, the space they will need to develop is much larger. So, yes, it is a fact, you are going to gain a lot of weight. However, not all women are the same. Everyone’s body responds differently, therefore, the figures vary.
Perhaps stressful months await you in your relationship with the scale. Most likely, you will weigh much more than you ever imagined. Of course, we assure you that it is worth it and that you will never regret it.
The bad news
Knowing that you are going to gain a lot does not imply that you have to give up. We can get tired of seeing how celebrities overeat when they are pregnant, but they regain their shape. In our case, it is most likely that it will cost us much more to return to normality.
On the other hand, if you are pregnant with twins, even if you know that you are going to gain a lot, it is not advisable to exaggerate. Nor is it that we have the green light to eat like crazy. Studies from the Institute of Medicine in the United States, affirm that the women who gain the most weight in a twin birth are those who are not overweight. In addition, there is research that confirms that obesity is a risk factor for pregnancy, since it can cause poor health in the fetus.
If you are at a normal weight when your pregnancy started, you may gain a lot more weight. Apparently, those overweight women are the ones who gain the least at the end of the process. In most cases, the increase corresponds to two figures; We explain how it happens.
- If your initial weight is normal, you will possibly gain between 17 and 25 kg, during the 9 months of gestation
- If you start your pregnancy overweight, you may gain between 14 and 23 kg. If you started your pregnancy with obesity, your weight gain is between 11 and 19 kg.
Despite this estimate, things can be very different for each of us. We know that everyone has their own anecdote to tell. They may not have increased too much, or they may have exceeded much more than the studies indicate. That is why our food and care during this stage can be decisive.
Some women are not prone to gaining weight, sometimes it is a genetic condition, but it can also happen that they take great care of themselves. Even a multiple pregnancy may not make us gain too much if we are cautious about what we eat. Anyway, keep in mind that gaining more than necessary has proven to be negative for the health of the mother and the child.
How can you take care of me if I am pregnant with twins?
The healthiest thing is to take care of ourselves before and during the process. That is, if we plan to get pregnant, a suitable weight can help us achieve it. From now on, it is advisable to maintain a balanced diet and constant hydration.
While the twin pregnancy is progressing, it is important to moderate many of our guidelines. It is not only a food problem, it is also advisable to adapt the exercise we do.
We know that with a belly of two babies, the body will demand more energy and its resistance will reach extremes. That is why it is recommended that we take care of ourselves, not only to avoid weight gain, but also to try to feel better in this process.
Remember that a large part of those extra kilos will disappear immediately after delivery. That is, we remove the weight of the two babies, which is equivalent to approximately five kilos. It is also necessary to deduct the kilos of the placenta, which are sometimes two placentas. Amniotic fluid and blood volume are also minimized.
Since then we can begin to take measures to regain our figure before pregnancy. The scars will soon disappear, but you always have to help them. Make sure to use moisturizers before and after pregnancy, as the skin is going to stretch too much. Of course, we assure you that love will multiply since then.
During pregnancy with twins, more weight is gained
It is normal for a twin pregnancy to lead to higher weight gains. However, if certain limits are exceeded, it may be necessary to take measures, in order to avoid health problems in both the mother and the fetuses.
