Why Accustom Children To Eat Like An Adult
The weekend is the perfect opportunity to go out to eat out with your children. And, although the children’s menu is the easy option for them to eat, it is not usually the healthiest. Therefore, it is good to get children used to eating like an adult.
Is the children’s menu recommended?
Generally, children’s menus tend to include fried foods, such as croquettes, battered chicken breast or books accompanied by fried potatoes, and a good plate of pasta with tomato sauce or Bolognese. And for dessert, some ice cream or chocolate cake.
Also, the children’s menu usually offers a soft drink or juice to drink instead of water. This involves taking in a large number of calories in one sitting that come from fat, refined carbohydrates, and added sugars. In this way, they are more pleasant and generate pleasure.
In addition, the mistake is made of giving children who ask for it with a toy or hobby when, according to current regulations on advertising, it is prohibited. In this way, they coerce the child’s own freedom of choice.
But the question is: why can they only eat those dishes? It starts from the premise that children hate vegetables and fish, even though we can educate their palate. It is not possible to pretend that they accept the healthy without having insisted several times changing the cooking techniques and always giving them the fried foods and dishes from the children’s menu.
Advantages of accustoming children to eat like an adult
First of all, when we talk about eating the same, it is because of the quality and type of dishes, since children are able to regulate their appetite by eating the amounts they need.
Second, we must take into account that habits are created, so it is good to offer them a wide variety of foods from a very young age. Thus, we ensure that they eat healthy and have freedom in choosing food when eating out.
They will even present a greater predisposition to try any food, reducing aversions. It is also the way to avoid becoming monotonous when going to a restaurant. Thus, you help to accustom children to eat like an adult.
The important thing is that they understand that the dishes on the children’s menu are to be consumed occasionally, since these foods are related to an increased risk of overweight, obesity and diabetes.
Options to accustom children to eating like an adult
You can always share a plate with them or order a combination plate based on a protein food accompanied by a salad or some vegetables. Even if you prefer to have a snack, let me choose at least one of the dishes. Among the options to choose from, regardless of the type of restaurant you have:
- Fish with vegetables and baked potatoes.
- Grilled meat (beef or chicken) with some peppers.
- Fajitas stuffed with meat, chicken or beans, with salad or sauteed vegetables.
- Hummus with veggies .
- Chickpeas stewed with spinach.
- Scrambled eggs with wild mushrooms or asparagus.
- Eggplants parmigiana.
- Yakisoba noodles with vegetables and chicken.
- Rice With Artichokes.
- Greek salad (it has tomato, cucumber, cheese and olives).
- Hamburger with tomato, cucumber and lettuce.
- Eggplant musaka .
- Toast with roast beef with tuna and anchovies.
- Caprese salad with tomato and cheese.
- Pasta with mushroom and prawn sauce.
- Grilled rabbit with vegetables.
In summary, it is advisable to give up the children’s menu, as it is not nutritionally adequate for their growth and food choices. And even less for your health throughout your life.
